10 August 2010

WI Tuesday!

Note to self:  get on the scale AFTER CLASS. NOT. BEFORE.


-9.9 lbs. since starting (tomorrow = 3 weeks)
Since starting to be consistent at the gym in April, I have lost 17.9 lbs.

Basically, there are no excuses anymore.  Working out, eating better, portion control, and being conscious of everything that goes in my mouth WORKS. Period.

Day by day by day.


  1. congratulations!!! this is a huge accomplishment! keep it up.

  2. Thanks dude. Your support and feedback are essential to my success!!


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