April's Goals

April Goals:
I'm keeping things limited in order to be successful.  I felt pretty down about March; when I was off track from meeting my goal, I felt like a failure and gave up on myself.  Which isn't ok.  I want to be successful, and not so hard on myself.  So there self. 


Personal
-Try risotto (making and eating).
-Passport--start the process.
 
Mental
-Read 3 books.

Physical
-Yoga at least 2 times this month.
We will have film sessions/team dinners on Fridays that we have a home game.  I don't want to overshoot and fail at this goal this month.
-Body Pump 1X a week. (=4X)
-Try one new class at the gym.
-Jog at least 4X.


Social
-Go out for at least one "Wing Wednesday" with the team. 

WW/Eating/Weight Loss
-Track what I eat/drink at least 19/30 days in April.

March's Goals

Goals from February!

I can't believe two months of '11 are complete already.  Getting older is by far my least favorite thing. Time seems to pass super fast, and in my world today, there are a good amount of stressors that I am allowing to get in the way of enjoying moments.  That might be a goal for next month, I think I have enough on my plate as it is for March.  Some of my goals are the same, some have just been slightly upped, but I am trying out "slow and steady win the race" in order to not burn myself out.  I like that my goals fit on one side of a notecard that I can easily record when I meet each goal. 

March's Goals:

Personal
-Call home 1x week. 
-Watch at least 2 movies with L. 
-Try risotto (making and eating).
 

Mental
-Read 3 books.
-Do not miss practice unless absolutely VITAL.  

This comes because I don't want to give in to pouty mental state which sometimes happens when I feel sorry for myself.  The only excuse that is acceptable for missing practice is illness or emergency.  Feeling down does not constitute for illness either. 

Physical
-Yoga at least 5 times this month.
This will require an additional session outside of class if I go that route.  
-Body Pump 1X a week. (=5X)

Social
-Hang out at least two times with someone outside of L.


WW/Eating/Weight Loss
-Be On Plan (OP) at least ONE week.  (Track everything I eat/drink; do not go over points. Do not dip in to weekly extras--earn enough activity points that I won't need to).

Planning for March!

I know that I need to push myself more, so that is where this final goal comes from.  I notice more and more that I allow too much of my work to be overshadowed by terrible choices on the weekends.  If I start small with the one week OP goal, I can build on that.  I really need to stop overindulging and overeating on the weekends.