18 January 2011

Breakfast of Yum...

After Body Pump I made this awesomeness:

No, I did not make the yogurt...Duh..
1 slice beer bread: 4pts.
1 pear: 0 pts.
1 yoplait light (very cherry): 3 pts.
1 egg: 2 pts.
2 egg whites: 1 pt.
sauteed mushrooms, shallot, minced garlic, and 2 C spinach : 0 pts.
1 tsp. olive oil: 1 pt.
1/4 C shredded mozzarella/provolone cheese: 2 pts.
Total: 13 points
Worth every single point.  Super filling and check out all the healthy checks I got in:
1 1/2 dairy
1 healthy oil
2 fruits/veggies

No comments:

Post a Comment

I love when people comment!!! Good, bad, or even ugly--feel free to leave a comment and I will do my best to respond!