26 January 2011

WI Wednesday


I really need to be more focused on tracking what I am eating, eating the right things, and not taking such a "break" on the weekends.  It is just sabotaging my pursuits, and I just need to stop it.   The last four days have been disastrous (except for my run on Monday): and I feel the aftereffects--not just in the results on the scale.  Not getting enough water, not eating all my fruits and veggies or dairy--it all adds up and impacts how I feel.

Back to the drawing board.

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