It's time to make a significant change...reflections, recipes, and rants from this perspective.
You recognize your behavior, now you'll know next time! Look how far you've come. Just a minor speedbump!
Thanks so much!!! I appreciate the support!
Yes, recognizing is definitely key and then let it go and move on. Do NOT beat yourself up over it. I’m trying to do this myself but it’s hard. I just had weigh in and it is the second week in a row I’ve gained. Grrr…
I love when people comment!!! Good, bad, or even ugly--feel free to leave a comment and I will do my best to respond!