It's time to make a significant change...reflections, recipes, and rants from this perspective.
Good old fashioned hard work....it really works! Congratulations!
Good for you for getting back on track and weathering the ups and downs. Remember, even with some discouraging weeks, you are still averaging the 1-2 pounds a week loss they say is healthy and maintainable (is that a word?).
I love when people comment!!! Good, bad, or even ugly--feel free to leave a comment and I will do my best to respond!