WI Wednesday

And not exciting on my front. 

222.2

Yep.  +3.3 

Argh.  I really need to be more...everything.  Track better, workout more, eat better. 

I am proud that after an emotional event I didn't go and get Cinnamon rolls and fast food.  I ate a pear.  YAY me.

WI Wednesday

218.9

same. 

I know why, and I know what I need to do. 
At least I am still working out!

Note...

My sister is in town.
I haven't been eating right.
My knee is pretty effed, but I am living in the land of denial.
I am not weighing in today.  Or this week. 
I suck.

WI Wednesday

219.1
-2

News Flash:
Constantly being aware of what I eat, and tracking WORKS.

WI Wednesday

221.1
+1.5

I don't want to talk about it.

I know what I am doing wrong (bread, butter, cookies, beer), and I know what I need to do right (plan meals, healthy produce readily available, track everything).  I just need to actually do what I need to do.  I am just depressed I have let things get out of control again. 

WI Wednesday

219.6
+.7

Clearly, just working out isn't effective.  I knew this, but I was really hoping to ease off/stop tracking.  Obviously, this isn't realistic where I am right now.  Which is a bummer to say the least. 

WI Wednesday!

218.9
+1.9

I knew I would be up. I seem to be stuck. I really need to get back to tracking everything. 

WI Wednesday!

217
-1.9

WI Wednesday!

218.9

No change.

And, due to what I have been eating, I am ok. with this result.

Can I just flush March down the toilet? Or...WI Wednesday...

Yep.  Things have been challenging.

218.9

-.2

WI Wednesday!

219.1
-.9
Not too shabby. 


I really need to be more diligent in tracking everything that I eat. I have been doing very poorly the last few days.  That is the goal for this week. At least 6/7 days track 100% of everything.

WI Wednesday!

220.0

-3.1!!!


I am pretty pleased. Thank you working out.  

WI Wednesday!

223.1
+4

I'm grumpy.

WI Wednesday!

219.1

-2.1!!!

WW yelled at me when I entered my number-it said I was losing weight too fast.  I'm not sure how I feel about that.  I am not starving myself (far from it), and I am working out.  I drink water like it's going out of style, I don't drink my Coke Zero on Monday or Tuesday, and I have been trying to get all my healthy checks in.  If I was starving myself, I might agree.  But I am eating and drinking more healthfully than ever before. 

My daily point target has gone down--I am down to 34.

-55.9!!!!!!!!!!

I'm pretty excited about that!!!

WI Wednesday!

DRUM ROLL:

221.2

-3.2

TOTAL: -53.8!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


Thank you excessive working out and football!!!!
Eating..not so much.

(note: no Coke Zero Monday or Tuesday...believe me--I am dying to have one!!)

WI Wednesday!

224.4
That's what I'm talking about!!!

-3.6

Total = finally over 50lbs!
-50.6!!!

YAY!!

**Note to self...weighed myself at least 6 times--varying weights each time (this wasn't even the lowest of the 6!!)...also, no coke zero at all (yes, now I am dying) yesterday....

WI Wednesday

+2.9

Yep.
I really need to be more focused on tracking what I am eating, eating the right things, and not taking such a "break" on the weekends.  It is just sabotaging my pursuits, and I just need to stop it.   The last four days have been disastrous (except for my run on Monday): and I feel the aftereffects--not just in the results on the scale.  Not getting enough water, not eating all my fruits and veggies or dairy--it all adds up and impacts how I feel.

Back to the drawing board.

Changed...Again...

WI will be on Wednesdays.

Blargh.

WI Monday!

225.1

-1.3

Bit by bit...little by little. I can do this!!

WI Monday!

226.4!

-2.9 from last week.

Not too shabby since I went OUT OF CONTROL yesterday.
I was super good until an order of breadsticks and half a cheese/mushroom original crust domino's pizza. 
Yeah. 6/7 days OP/tracking.  :(
Starting again today!