I made this for three weeks straight when I was back in Wisconsin. It is filling, comforting, and delicious. I have tried different amounts of stuff, and the recipe below has been the most successful:
Boneless/skinless chicken breasts (they can even be frozen!) : as many as you need--in the picture there are 3 GIANT ones. (I usually use 3-5)
1 jar of salsa (as mild or spicy as you wish) I use the GIANT jar of Pace mild salsa, not the normal, standard size.
1 can of low-sodium black beans rinsed (I usually use the biggest can, or two cans)
1 bag frozen sweet corn (I LOVE white corn)
1/2 onion chopped
package of mushrooms
package (big one) 1/3 less fat cream cheese
1-2 packets of taco seasoning: OR MAKE YOUR OWN (thanks Krista!) which I did this time--soooooo much better!!
My version of taco seasoning for this dish:
2 tsp EACH:
garlic powder
cumin
kosher salt
oregano
paprika
1 tsp black pepper
so much better without the added random scary crap!
Directions:
This time around I got 10 servings/5pts. a serving. But it varies depending on the amount of chicken/beans I add. You could probably use regular cream cheese or fat free.
Now that I have written about this, I am going to go make some leftovers for a late breakfast, early lunch!
what size crock pot do you use for this? I am going to try it :-) Everyone says crock pot stuff is supposed to be easy but some how I always seem to F it up!
ReplyDeleteSeriously, you can't mess this up. Here I have the biggest crockpot I think normal people can buy (4-7 Quart). At my sister's in Wisconsin, we had one size smaller (2-3.5) that one I would JAM this recipe in and the lid would barely close, but it still tasted good! I have a lot more room in the bigger version. Seriously, you can't mess this up--SO GOOD!!!
ReplyDeleteThanks - I will try it!
ReplyDeleteI made this yestereday. It was yummy. Thanks!
ReplyDeleteI'm so glad!!! YAY!!!
ReplyDelete